Thursday, May 19

Lentil & Green Leafs Stirfry

Lentils form an important part of any Indian meal. Usually served as a side dish, they are a tasty way to get your protein for the day. The variety of lentils used and the different styles they are made in, in various parts of the country means you can try a different one everyday. This dal and green leafs recipe is one among easy Indian cooking recipes. It can be made using any kind of whole lentils or beans such as mung beans, red lentil (masoor) or with split lentils. It goes very well with Roti's.


Ingredient's
2 bunch of and green leafs
1 cup toordal
1 onion chopped
3 dry redchillies, 4 garlic cloves, 1/2 tsp turmeric, 1/2tsp mustard seeds
Salt and Oil as per taste.


Cooking Method
Clan and wash the green leafs, in a pressure cook add dal, turmeric and salt, allow 2 whistle, remove from stove and strain the water, and keep the lentil aside, in a deep frying pan, add oil, mustard seeds, redchillie and garlic cloves, when they splutter add onion and fry to golden brown, then add green leafs and little salt, cook for 2 to 3 minutes and then add lentil and check for the salt and cook till the water get observe..
Serve hot with Roti's.


29 comments:

Prathima Rao said...

Simple, healthy & inviting!!
Prathima Rao
Prats Corner

Ambreen said...

This looks wonderful & easy to make!

Plateful said...

Such a healthy dish and looks so delicious!

Hamaree Rasoi said...

lentil add not only flavor but lots of protein also..very healthy dish

Deepa
Hamaree Rasoi

An Open Book said...

i would love to have that with some rice on the side

Priti said...

I like this much...along with rice it's a best meal ...looks yum

aipi said...

I love it ~ perfect with hot steamed rice!
US Masala

Nandini said...

It is simple and healthy! Yummy with rotis...

Angie's Recipes said...

I need more healthy treats in my life. Have been eating too much junk food lately...:-(
The stir-fry looks so tasty and healthy.

Treat and Trick said...

Simple yet healthy dish!

Suja said...

Delicious and tempting stirfry, healthy combo

Priya (Yallapantula) Mitharwal said...

Looks delicious and healthy !!!

Swathi said...

Lentil and greenleafs sounds winning protein combo.

Torviewtoronto said...

yummy healthy combination delicious

Jay said...

I bet that was super yummy n healthy..

Tasty Appetite
Event: Letz Relishh Ice Creams

Chaya said...

This could turn into a favorite in my home. I just bought a bag of lentils and should use them. Thanks for the recipe.

Would you link this at Let's Do Brunch. I would be happy with this as a brunch dish.

Nithya said...

This is super healthy for sure :) yummy :)

RS said...

This is delicious :)

Event:Herbs and Flowers - Mushrooms

Rumana Rawat said...

Thanks guys for putting down your valuable words:)

Priya said...

Wat a healthy and delicious stirfry...i wont mind to eat them even everyday..

Panchpakwan said...

Heathy and delicious side dish...

Hema Mahen said...

Healthy and delicious side dish...love it always

JishasKitchen said...

wow..thirsts one healthy and wonderful stir fry....and very tempting clicks too!!

Sobha Shyam said...

Very healthy and delicious stir fry..

Nitha said...

Healthy one...

SouthIndianHome said...

DElicious and healthy dish
South Indian Recipes

Vardhini said...

Lentils and greens .. healthy and delicious combo.

Vardhini
VardhinisKitchen

Pasta and Paratha said...

Never tried Toor dal with greens, thanks for posting.

cook from doha said...

really healthy.......

Related Posts with Thumbnails