Sunday, November 20

Grilled Chicken With Mash Potato And Stirfry Vegetables....

From last couple of weeks my Sunday's are generally getting boring in terms of cooking. It seems that i have reached to the saturation of cooking same food and with same ingredients over and over. Usually i get chicken and cook it with Indian chicken masala and spices.So the flavors are almost same irrespective of how much variation i try in cooking with spices and chicken masala.
Last night i tried a new variation of saute vegetable with minimum oil. It was so yum to eat and my husband also liked it very much. So he asked me to prepare tomorrow's lunch with same saute vegetable and combination of chicken and mash potato. I should thanks to him for giving me a wonderful and new idea for preparing such a yummy dish for this Sunday's lunch.


Ingredient's (To Marinate Chicken )
2 chicken breast
1tsp black pepper seeds
1/2tsp mustard seeds
10 garlic cloves
1/2tsp oregano
1tsp white vinegar
1tbsp lemon juice
3tbsp oil and Salt to taste

Cooking Method
Make a small slit on the chicken breast and set it aside. Mix all the above ingredients in a blender (including 2 1/2tbsp oil and salt) and make a smooth paste. Then apply on the chicken breast and keep it in the fridge for 1hour. Now heat a non stick pan with 1/2tbsp oil, and place the chicken breast and fry to golden brown both the side, with close lid.


Ingredient's (For Mash Potato)
3 boiled potatos
50 gram butter, room temperature
1tsp garlic paste
1/2tbsp dried oregano
3tbsp fresh cream
Salt to taste.

Cooking Method
Mash the boiled potato in a large mixing bowl. Then add the garlic, butter, oregano, fresh cream and salt, mix it well and keep it in the fridge.


Ingredient's (For Stirfry Vegetable)
Half cabbage, 1 large carrot, 5 french beans. (cut in to stripes)
1/2tsp soya sauce, 1/2tsp red chilly sauce
Salt to taste
1/2tsp oil.

Cooking Method
In a wok add oil, when it is hot, add cabbage salt and half of the soya sauce and stirfry in a high flame for 3 to 4 minutes, Then in a same pan add carrot, beans, salt, chilly sauce and left over soya sauce, and stirfry in a high fame for 2 to 3 minutes.

13 comments:

faseela said...

wow.....so healthy n so well presented

divya said...

Wow..this is a wonderful recipe..very yum looking.

Aarthi said...

delicious dear..U have made it perfectly..Love to make this..

Do visit my blog too
http://yummytummy-aarthi.blogspot.com/

Kurryleaves said...

nice recipe .....grilled chicken looks delicious...

Amina Khaleel said...

wow... delicious lunch.. fabulous presentation..

Treat and Trick said...

Healthy and filling meal!

Tina said...

Tempting chicken..

Prathima Rao said...

A healthy, delish platter!!!
Prathima Rao
Prats Corner

Priya said...

Give me that platter,makes me hungry.

zareena said...

Lovely platter.

Vidhya said...

Chicken looks so tempting and healthy.

JonathanN said...

You've made me very hungry! Can't wait to try these!

Rumana Ambrin said...

@JonathanN
Thanks alot:)

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