Sunday, February 5

Palak Dal Fry.. (Spinach With Lentil Curry)

Palak dal fry very healthy and easy dish. Few days back i got lot of spinach from market and wanted to finish every thing with in 2 or 3days and i had no option what to cook except few dishes from spinach. Then i though lets make palak dal with little bit of twist and it was tasty but different from palak dal. Usually i cook thick palak dal, but this time i added little more water to make it watery and it was going very well with plain rice and papad...


Ingredient's
Toor Dal 1/2 cup, Palak (4 Cups) 3 bunches
2 onion, 1 tomato, 2 green chillies, finely chopped
1/2tsp turmeric, 1/2tsp red chilly powder
1/2tsp coriander powder, 1tsp ginger garlic paste
1/2tsp cumin seeds, 1/2tsp mustard seeds
10 curry leafs
Oil and Salt to taste


Cooking Method
Wash and cut palak to a very fine consistency. and keep it aside separately. In a pressure cooker add dal, palak, tomato, ginger garlic paste, all masala powder, salt and with 2 cup of water. Close the lid and cook for 3 to 4 whistle in a medium flame.
In the mean time you prepare tarka. In a deep fry pan, add oil, When the oil is hot add cumin, mustard seeds and curry leafs, when they splutter, add onion and green chilies fry to golden brown and keep it aside to cool it down. When the dal is cooked open the lid and add the prepared tarka to it and simmer dal for another 4 to 5 minutes. Palak dal fry is ready to serve.
Serve hot with plain rice and papad..


13 comments:

zareena said...

mmmm.... I love these with rotis... a very healthy and nutritious food.

Ushnish Ghosh said...

Dear Rumana
How are you? A very happy new year to you and family. Here after a long long time. Just trying to say all my blog friends that I am alive and kicking ..ha ha .
I was off blog because I was chilling in Sahara desert without a kitchen ( a fish out of water) and internet ( in the room) too.
Very nice recipe , I just feel like making it and eating all. I wish I get some time to make this before I set sail again in a week's time.
Let me see what all the recipes I have missed here and eat all virtually.
Have a nice week ahead ...

faseela said...

wow awedome and healthy dish...

Gavz said...

Can't wait to prepare and have them :-)

Treat and Trick said...

Healthy combo and so yummy!

Sravs said...

Delicious and healthy one !!

Ongoing Event - CC-Dish For Loved Ones

Aarthi said...

Awesome Recipe

Aarthi
http://www.yummytummyaarthi.com/

Julie said...

Very delicious Rumana..
Following your space :-)
Hope u'll drop by my space n join my space too..

Erivum Puliyum

divya said...

That looks so awesome and yummy...

Jay said...

cant wait to try this healthy fry

Tasty Appetite

LinsFood said...

This looks so healthy and yummy, I love the combination of Dhall & spinach! Following you on Connect now! Lin xx

Torviewtoronto said...

lovely healthy combination looks wonderful

Rumana Rawat said...

Thanks Everyone for your valuable comments:)

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