Monday, April 26

Aaloo Meethi Ki Sabji ( Fenugreek Seeds And Potato stir Fry)

Fenugreek is a commonly used flavoring food product. The herb is rich in vitamins and minerals. Leaves and seeds contain calcium, phosphorus, few vitamins from B-complex group in addition to vitamin C. It is also rich source of iron. Fenugreek seeds is one of the earliest spices known to man. Fresh fenugreek leaves are beneficial in the treatment of indigestion, flatulence and a sluggish liver.

3 medium size potato
1 onion finely chopped
4 garlic cloves chopped
8 curry leafs
4 dry red chilly (broken in to 2pieces)
1tbs meethi seeds (Fenugreek seeds)
1/2tbs musturd seeds
1/2tbs turmeric, 1/2tbs garam masala
Oil, Salt as per taste
1tbsp coriander leafs for garnishing.

Cooking Method
Cut the potato in to small piece
Heat oil in deep frying pan, add meethi, fry to golden brown
Add musturd, curryleafs, and garlic, when they start spluttering, add red chilly, fry it for 10sec
Then add onion, turmeric, and garam masala, keep stirring continuously for 15sec
Add the cut potato, salt and 1/2 cup of water, mix it well
Cook till the potato is cooked and start turning in to golden brown
Grnish with coriander leafs
Serve with Roti or Poori.


Priya (Yallapantula) Mitharwal said...

Rumana, this looks great, lovely presentation.

Suhaina said...

wow, cool. Very tempting and nicely decorated.You have done a nice pattern too with the methi seeds. very good dear.

Rumana Rawat said...

Thank you very much:-)

Priya said...

Woww such a beautiful and healthy combo..fabulous sabji!!

Ms.Chitchat said...

Interesting sabji with methi seeds. Would like to give a try.

SathyaSridhar said...

Woooow!!!Dear looks perfect with fenu seeds i never thought to make it with seeds...looks delicious n different dear..

Kairali sisters said...


Great dish da..We love fenugreek..Lokks too good..



Looks so yummy and great presentation dear...

PranisKitchen said...

delicious one..aloo methi nice combination ..fenugreek potatao and the corinder gives nice flavour..
lovely picture with nice color

Yummy Team said...

Thats a colorful and delicious dish, Rumana..Nice recipe..

Kiran said...

Aloo Methi looks very delicious.
You too have a very lovely space with delightful recipes.Following your blog.Thank you for visiting my blog and following.

An Open Book said...

hey there...u have a nice space too and the subzi looks delicious...i have some left over methi and now i know what 2 make:)

Gita Jaishankar said...

Adding fenugreek seeds to potato fry is new to me...very healthy and tasty dish...looks delicious dear :)

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