Thursday, January 15

Baked Tilapia Fish With Tomato Gravy/ Meen Pollichathu.

Baked Tilapia Fish With Tomato Gravy. This is a very famous kerala dish called Meen Pollichathu. Meen Pollichathu is basically fish covered with a spicy masala and wrapped in banana leaves and shallow fried. But since I did not find banana leaves here, so I wrapped it with foil paper and baked it to give a healthier touch. And I have made a little changes in masala too by adding more tomato's to have a little gravy. It is all up to us to add or remove the ingredients according to our taste and it taste as good as the traditional dish. This can be served with rice, roti and even as a side dish.

Ingredient's to marinate the fish.
1 Medium size Tilapia fish
1/2tsp red chilli powder
1/4tsp turmeric
1/2tsp coriander powder
1/2tsp ginger garlic paste
1/4tsp black pepper powder
Salt to taste
1tsp oil.

Ingredient's for the gravy.
1 onion, 2 green chilli, 2 large tomatos (finely chopped)
1/2tsp red chilli powder, 1/2tsp turmeric, 1/2tsp coriander powder
1/2tsp garam masala
1/2tsp mustard seeds
2tsp lemon juice
1tsp ginger garlic paste
10 curry leaves
2tbsp thick coconut milk
2tbsp chopped coriander leaves
Salt to taste
2tbsp oil.

Cooking Method.
Clean the fish. Make gashes on both the sides.
Add all the marinated ingredients into a mixing bowl and make a thick paste by adding little water. Then apply it nicely on the fish and set it aside for atleast 30 minutes.
In a tava add oil and fry the fish both the side for a minute or 2.
In a deep frying pan, add oil, when oil is hot, add curry leaves and mustard seeds, when they splutter, add onion, green chilli and fry to lite brown.
Add red chilli powder, turmeric, coriander powder, garam masala and ginger garlic paste and fry for 1 minute. Then add chopped tomato's, coconut milk, coriander leaves, lemon juice, salt and cook till the tomatoes are well cooked. Allow the masala to cool.
In a mean time pre-heat the oven at 200c for 10minutes.
Take a large foil paper, spread some masala on it. Place the fish over the masala and spread some more masala over the fish.
Fold the edges and secure. Then baked the fish for 10 to 15minutes.
Serve hot with Rice, Roti or as a Side Dish.


Anu Shoj said...

wow inviting and yummy fish...

Anu @ RasAsvAda

Remya Elizabeth Anish said...

Drooling over this yummy meen pollichathu... :)

Amina Khaleel said...

wow.. mouth watering recipe... bookmarked..

Swathi Iyer said...

looks delicious very nice dish.

Rafeeda AR said...

I love pollichathu anytime... looks really delicious...

Saraswathi Tharagaram said...

Scrumptious dish and it turned out very well..

Bam's Kitchen said...

Beautiful fish dish! Love your spices and herbs together with the tomato and coconut milk. I cannot get tilapea in HK but we have many delicious white fish at the wet market. Looking forward to trying your recipe. Take Care, BAM

Meena Kumar said...

Wow u have made it well with Tilapia really tempting pics we usually make it with pearl spot in plantain leaf.

Savitha Ramesh said...

Lovely recipe. looks so saucy and good.

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